SCHWABENREPROPARS PRO TOTONEUER KUNSTVERLAGMEINPROOF.DENEUER SPORTVERLAG
 

Mental Training
for Your Best Golf Game

ISBN 978-3-944526-59-1

English, 2017,
192 pages

17 x 24 cm, colored
Paperback
Download file with worksheets

Date of publication:
19.05.2017

EUR 19,50

Content Chapter Example pages Order

 

Mental Training for Your Best Golf Game


EUR 19,50

 

Chapter overview:

 

Mental training and tournament preparation
Mental preparation
Mental stress and strains
The mind during competitions
Pointers and tips
Exercises
 
Routines and rituals
What to do during breaks
Break-time activities
The four stages
Routines and rituals
Pointers and tips
Exercises
 
Motivation
Extrinsic and intrinsic motivation
Setting goals
Pointers and tips
Exercises
 
Emotions
Emotions
The five emotions
Pointers and tips
Exercises
 
Thoughts
Positive and negative thinking
Positive and negative flow of success
The optimist and the pessimist
Pointers and tips
Exercises
 
Concentration
The power of concentration
Steering concentration
Pointers and tips
Exercises
 
Visualization
Visualizing
Visualizing a sports achievement
Real play
Replay
Pointers and tips
Exercises
 
Recovery & relaxation
Regeneration
Active recovery
Passive recovery
Relaxation and the buildup of tension
Pointers and tips
Exercises