New Ways in Tennis (Kindle)

Von Christian Scherer und Sandro Costa

Sprache: Englisch
Inhalt: schwarzweiß
Format: Kindle-Gerät oder Kindle-App
Erscheinungstermin: 02.07.2019

9,99 

Lieferzeit: Download sofort verfügbar

Beschreibung

New Ways in Tennis
Drills, Complex- and Cardio-Training

New Ways in Tennis presents a wide collection of training forms, which can immediately be ­integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.

#Drills
New forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.

#Complex
The complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.

#Cardio
The combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.