Beschreibung

Drills, Complex- and Cardio-Training

New Ways in Tennis presents a wide collection of training forms, which can immediately be ­integrated into daily training of various target groups. All exercises are visualised by 3D Court Graphics to allow for a quick understanding and implementation. The four main chapters of the book focus on the following key topics: target groups, forms of training, complex training and cardio tennis.

#Drills
New forms of training for a high number of typical situations of play in tennis are illustrated and described for lessons and competition.

#Complex
The complexity of tennis demands for an optimal connection of coordinative, technical, tactical, and mental aspects. This is where complex training steps in.

#Cardio
The combination of fun, conditioning, coordination, and racket sports allows for an efficient cardiovascular training for all respective target groups. These forms of training are illustrated.